Sleep & Relaxation

I release the day and welcome peaceful sleep."

My mind is calm, my body is relaxed."

I let go of all tension with each exhale."

I am ready for a deep, restorative sleep."

I give myself permission to rest completely."

I am safe and at peace as I sleep."

My sleep is deep and rejuvenating."

I wake up refreshed and energized."

I release all worries and embrace tranquility."

I am grateful for this time to rest and restore."

Each breath I take relaxes me more deeply."

I surrender to the comfort of my bed."

My bedroom is a peaceful sanctuary for rest."

I release all thoughts that don't serve my peace."

I am cradled in comfort as I drift to sleep."

Every cell in my body is relaxed and at ease."

I welcome deep, healing sleep every night."

I am at peace with the rhythm of my breath."

I let go of the day's stress with each exhale."

I am grateful for a good night's sleep and a fresh start tomorrow."