Anxiety Relief

I am safe in this moment."

I release all tension from my body and mind."

I am in control of my breathing and my thoughts."

This feeling is temporary, and I am okay."

I trust in the process of life."

I am stronger than my anxiety."

I give myself permission to relax and let go."

My mind is calm, my body is at ease."

I am present in this moment."

I am at peace with what is, and excited for what will be."

I release all worry and embrace peace."

I am grounded, centered, and balanced."

I breathe in calm, I breathe out tension."

I am in charge of how I feel, and I choose peace."

I release all fears and doubts that no longer serve me."

I am surrounded by love and everything is fine."

I trust that I am exactly where I need to be."

I am stronger than the challenges I face."

I allow myself to be calm and at peace."

I am free from anxiety and filled with inner peace."